Embodied Wisdom:
A Somatic Approach To Working With The Enneagram

Unlock a deeper, more transformative experience with the Enneagram through the power of somatic practice. While many approaches focus on personality insights through the head and heart, this six-week course takes you beyond quizzes, memes and personality to reconnect with the often-overlooked wisdom of your body. By integrating somatic techniques, you’ll access a fuller understanding of yourself and unlock practical tools for navigating life’s challenges with greater clarity and ease.

This introductory course on the Somatic Enneagram provides a unique opportunity to explore the underlying energies of the Enneagram types, offering insights that go beyond theory into lived, embodied experience. Through engaging teachings, interactive exercises, and supportive group discussions, you’ll learn how to recognize and work with your unique patterns, connect with your Intelligence Centers—head, heart, and body—and discover pathways back to your truest self. From calming breathwork to understanding your fight/flight/freeze responses, you’ll develop practical skills to cultivate groundedness and self-awareness.

Whether you’re new to the Enneagram or looking to deepen your practice, this course delivers transformative value by empowering you to live more authentically, aligned with your true nature.

What You’ll Gain:

  • Holistic Self-Understanding: Connect with your head, heart, and body for a balanced perspective.

  • Practical Somatic Tools: Learn calming breathwork, develop an inner observer, and access felt-sense awareness to navigate life with greater ease.

  • Insightful Practices Experiences: Witness diverse expressions of each type through head, heart, and body practices.

  • Personal Growth Breakthroughs: Identify your unique patterns and resistances to growth, and uncover practical ways to move beyond them.

  • Empowerment Through Embodiment: Work with your fight/flight/freeze responses and experience each Enneagram type as a distinct somatic expression.

Be A Part Of The Next Group - Forming Now!

Beginning May 1 at 6:30 pm (via Zoom) this group will meet for 5 weeks.
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About Your Guide:

Aaron Manes is a Certified Facilitator, Podcast co-host, and Faculty Member specializing in the Marion Gilbert Method of the Somatic Enneagram. As a trained Spiritual Director and an Accredited Professional with the International Enneagram Association, Aaron brings expertise in personal growth, spiritual practice, and emerging belief. He is an experienced teacher, speaker, and panelist passionate about helping others explore their inner lives.

Learn more at www.aaronmanes.com.